STANDARD METHODOLOGY OF THROWING TECHNIQUES IN JUDO AND THEIR EFFECTIVENESS
DOI:
https://doi.org/10.5281/zenodo.17443709Keywords:
judo, technique, throwing methodology, force application, synchronization, biomechanics, athlete preparation.Abstract
This article examines the effectiveness of standard teaching methodology for throwing techniques in judo. Theresearch is based on experimental training sessions and video analysis, evaluating the precision of execution, force
application points, and movement synchronization. Findings indicate that downward-directed force, step-by-step instruction,
and biomechanical approaches play a crucial role in technical mastery. The article also provides recommendations to
enhance training efciency through individualized instruction and integration of biomechanical feedback systems.
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